ENACT's Active Living with Arthritis Podcast Series http://deimos3.apple.com/WebObjects/Core.woa/Browse/bu.edu-dz.13355840917.013355840919 ENACT ENACT's Active Living with Arthritis Podcast Series Health & Medicine Boston University EN no iTunes U Podcast Owner sapphire-podcast-owner@group.apple.com The Center for ENhancing ACTivity and Participation among Persons with Arthritis presents "Active Living with Arthritis", an informative series delivering real-life strategies for remaining active to persons with rheumatic conditions. The monthly podcasts bring evidence-based information to adults with arthritis seeking to learn how they can initiate and sustain active lives. In these podcasts, Sara, a Doctor of Physical Therapy student at BU's Sargent College, adeptly highlights physical activity benefits and guidelines yet recognizes that sustaining physically active lifestyles can be quite challenging for people with chronic painful conditions. The podcasts provide innovative ideas for overcoming common barriers and hopes to generate a mechanism for people with arthritis and related conditions to maintain active lifestyles. The "Active Living with Arthritis" podcast series consists of short audio sessions containing information and strategies for remaining active with arthritis false clean An Introduction to "Active Living with Arthritis" by Dr. Julie Keysor Dr. Julie Keysor Introduces the ENACT podcast series Listen in as ENACT Center Director and fellow arthritis sufferer Dr. Julie Keysor introduces the ENACT podcast series. How will these podcasts will be useful for people living with arthritis? These informational sessions will provide evidence-based strategies developed and reviewed by experts in the field of arthritis. This podcast will introduce future topics and explain how to access the podcasts. Listen in as ENACT Center Director and fellow arthritis sufferer Dr. Julie Keysor introduces the ENACT podcast series. How will these podcasts will be useful for people living with arthritis? These informational sessions will provide evidence-based strategies developed and reviewed by experts in the field of arthritis. This podcast will introduce future topics and explain how to access the podcasts. 14603866547 Thu, 05 Apr 2012 17:41:12 GMT ENACT 0:04:57 clean Health & Medicine Boston University NO no 1 Podcast 1--Top Ten Reasons to Exercise with Arthritis Sara and Karen provide valuable motivation for remaining active with arthrits Podcast 1, or "Top Ten Reasons to Exercise with Arthritis" introduces the main reasons why it is important to stay active with arthritis, even if it may be uncomfortable. For a transcript of this session or an outline of the key points, visit www.bu.edu/enact Podcast 1, or "Top Ten Reasons to Exercise with Arthritis" introduces the main reasons why it is important to stay active with arthritis, even if it may be uncomfortable. For a transcript of this session or an outline of the key points, visit www.bu.edu/enact 13354477242 Thu, 16 Feb 2012 18:58:52 GMT ENACT 0:07:30 clean Health & Medicine Boston University NO no 2 Podcast 2-- Ready to Move with Arthritis: Things to Know Before You Lace Up Your Sneakers Expert advice about things to consider when thinking about exercising with arthritis If you have arthritis, want to become more active, and aren't sure where to begin this podcast contains information that will set you on the right path. In this 10 minute recording. Sara and Karen discuss topics to discuss with your doctor or physical therapist, how to equip yourself with the right type of gear, and some advice on how to determine the right pace for you when starting an exercise program. If you have arthritis, want to become more active, and aren't sure where to begin this podcast contains information that will set you on the right path. In this 10 minute recording. Sara and Karen discuss topics to discuss with your doctor or physical therapist, how to equip yourself with the right type of gear, and some advice on how to determine the right pace for you when starting an exercise program. 16142778538 Mon, 04 Jun 2012 12:47:19 GMT ENACT 0:09:25 clean Health & Medicine Boston University NO no 3 Podcast 3-- Guidelines & Guidance: What to do, how much to do, and how hard to work when exercising with arthritis. Physical activity recommendations for starting to exercise with arthritis Sara and Karen discuss types of exercises and how much to do when starting down the path of active living with arthritis. The 4 major physical activity recommendations are reviewed and common questions and concerns are addressed. Sara and Karen discuss types of exercises and how much to do when starting down the path of active living with arthritis. The 4 major physical activity recommendations are reviewed and common questions and concerns are addressed. 16815187131 Tue, 03 Jul 2012 13:04:02 GMT ENACT 0:12:30 clean Health & Medicine Boston University NO no 4 Podcast 4-- Bumps in the Road Part 1: Finding the Time for Exercise Working activity into your daily life This month, Sara and Karen go through some useful tips for beginning or staying on the path of physical activity with arthritis. This month, Sara and Karen go through some useful tips for beginning or staying on the path of physical activity with arthritis. 17495991803 Tue, 31 Jul 2012 08:45:13 GMT ENACT 0:11:10 clean Health & Medicine Boston University NO no 5 Podcast 5-- Bumps in the Road Part 2: Finding the Place for Exercise Physical activity recommendations for starting to exercise with arthritis If you’re just starting out exercising and you may know what you want to do. But figuring out where to do it may be tricky. If you’ve been exercising for a while and are in a rut, it may be time to try something, or somewhere, new. We’ll walk you through some of your options today. If you’re just starting out exercising and you may know what you want to do. But figuring out where to do it may be tricky. If you’ve been exercising for a while and are in a rut, it may be time to try something, or somewhere, new. We’ll walk you through some of your options today. 18310771285 Tue, 04 Sep 2012 09:42:13 GMT ENACT 0:11:15 clean Health & Medicine Boston University NO no 6 Podcast 6-- The Relationship Between Inflammation, Arthritis, and Nutrition How our diets affect our arthritis Drs. Karen Jacobs and Kristin Baker take us through how our diets affect inflammation in the body, focusing on Omega 3's and sugar. Drs. Karen Jacobs and Kristin Baker take us through how our diets affect inflammation in the body, focusing on Omega 3's and sugar. 19028107642 Thu, 04 Oct 2012 16:21:44 GMT ENACT 0:12:08 clean Health & Medicine Boston University NO no 7 Podcast 7-- Arthritis and Employment Part 1: Resources for Employed People with Arthritis and Other Rheumatic Conditions Resources for remaining employed with arthritis Join Karen and Dr. Saralynn Allaire, expert in disability and arthritis and ENACT's associate director, as they discuss resources available for working people with arthritis and other rheumatic conditions. These include local and national electronic resources to help navigate existing disability services. Join Karen and Dr. Saralynn Allaire, expert in disability and arthritis and ENACT's associate director, as they discuss resources available for working people with arthritis and other rheumatic conditions. These include local and national electronic resources to help navigate existing disability services. 20418866879 Tue, 04 Dec 2012 15:15:24 GMT ENACT 0:11:04 clean Health & Medicine Boston University NO no 8 Podcast 8-- When and How to Tell People at Work about Your Arthritis or Other Rheumatic Condition Talking to your employer about your rheumatic health condition Dr. Saralynn Allaire discusses when, if, and how to tell your employer about your arthritis or other rheumatic condition Dr. Saralynn Allaire discusses when, if, and how to tell your employer about your arthritis or other rheumatic condition 21208205166 Tue, 08 Jan 2013 14:06:43 GMT ENACT 0:10:24 clean Health & Medicine Boston University NO no 9 Podcast 9-- Being a Caregiver: Caring for Someone and Managing Your Arthritis Being a caregiver and managing challenges with arthritis Caregiving can be physically challenging, maybe even more so with arthritis. Learn some techniques for managing our arthritis in a caregiving setting. Caregiving can be physically challenging, maybe even more so with arthritis. Learn some techniques for managing our arthritis in a caregiving setting. 22472860965 Wed, 06 Mar 2013 17:48:31 GMT ENACT 0:15:21 clean Health & Medicine Boston University NO no 10 Podcast 10-- Embracing Technology: Smartphone Apps for People with Arthritis Smartphone and online resources for people with arthritis Karen, Kaitlin, and Amber discuss how advances in technology, including smartphone applications and website services, have created new resources for people with arthritis. Karen, Kaitlin, and Amber discuss how advances in technology, including smartphone applications and website services, have created new resources for people with arthritis. 23090239284 Thu, 04 Apr 2013 16:28:49 GMT ENACT 0:08:12 clean Health & Medicine Boston University NO no 11 Podcast 11-- Doing What You Love: Gardening, Golf, and Tennis When Living with Knee Osteoarthritis Practical advice from PTs and OTs about continuing leisure activities in spite of knee osteoarthritis Karen, Amber, and Kaitlin take us through some straightforward strategies for doing the things we love when knee osteoarthritis seems to be getting in the way - such as gardening, golf and tennis. Karen, Amber, and Kaitlin take us through some straightforward strategies for doing the things we love when knee osteoarthritis seems to be getting in the way - such as gardening, golf and tennis. 23761915123 Mon, 06 May 2013 16:27:24 GMT ENACT 0:12:00 clean Health & Medicine Boston University NO no 12 Podcast 12-- Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics Karen, Amber, and Kaitlin discuss these other popular forms of exercise We know walking and strength training are good for arthritis, but what about other popular physical activities? Learn more about what we know about practicing yoga, tai chi, and water aerobics with arthritis. We know walking and strength training are good for arthritis, but what about other popular physical activities? Learn more about what we know about practicing yoga, tai chi, and water aerobics with arthritis. 24389300747 Thu, 06 Jun 2013 08:11:26 GMT ENACT 0:07:37 clean Health & Medicine Boston University NO no 13 Creating a Safer Home: Useful Equipment and Strategies for Household Activities Taking care of daily tasks in spite of the barriers of arthritis With arthritis, daily activities can present unique hazards - even in your own home. How might your home environment contribute to your risk of falling and, more importantly, what can you do about it? This month, Dr. Karen Jacobs, Amber, and Kaitlin offer some realistic answers to this question. With arthritis, daily activities can present unique hazards - even in your own home. How might your home environment contribute to your risk of falling and, more importantly, what can you do about it? This month, Dr. Karen Jacobs, Amber, and Kaitlin offer some realistic answers to this question. 25492202934 Thu, 01 Aug 2013 13:42:17 GMT ENACT 0:12:09 clean Health & Medicine Boston University NO no 14