http://deimos3.apple.com/WebObjects/Core.woa/Browse/mdanderson.org-dz.23926413855.023926413857 The University of Texas MD Anderson Cancer Center Healthy Bites Health & Medicine MD Anderson Cancer Center EN no © 2013 The University of Texas MD Anderson Cancer Center iTunes U Podcast Owner sapphire-podcast-owner@group.apple.com Eating the right foods and keeping a healthy weight can reduce your chances of cancer. With Healthy Bites as your guide, making healthier choices is easier than you think. Plus, completing these small diet changes can make a big difference over time. false clean In partnership with Sight into Sound, MD Anderson presents the Healthy Bites Challenge: Make MyPlate Your Plate. In partnership with Sight into Sound, MD Anderson presents the Healthy Bites Challenge: Make MyPlate Your Plate. 23926345832 Tue, 14 May 2013 15:23:21 GMT MD Anderson Cancer Center 0:27:01 Health & Medicine MD Anderson Cancer Center NO no 27 A healthy breakfast helps your body get the nutrients it needs to work and fight off diseases like cancer. Find out what foods to include in your breakfast. A healthy breakfast helps your body get the nutrients it needs to work and fight off diseases like cancer. Find out what foods to include in your breakfast. 23927261868 Tue, 14 May 2013 15:24:33 GMT MD Anderson Cancer Center 0:01:32 Health & Medicine MD Anderson Cancer Center NO no 26 A healthy breakfast helps your body get the nutrients it needs to work and fight off diseases like cancer. Find out what foods to include in your breakfast. A healthy breakfast helps your body get the nutrients it needs to work and fight off diseases like cancer. Find out what foods to include in your breakfast. 23925903938 Tue, 14 May 2013 15:24:48 GMT MD Anderson Cancer Center 0:01:32 Health & Medicine MD Anderson Cancer Center NO no 25 Eating healthy foods every few hours is essential to make sure you get the nutrients your body needs to work properly. If your next meal is more than six hours away, eat a healthy snack. Eating healthy foods every few hours is essential to make sure you get the nutrients your body needs to work properly. If your next meal is more than six hours away, eat a healthy snack. 23927687977 Tue, 14 May 2013 15:24:56 GMT MD Anderson Cancer Center 0:01:51 Health & Medicine MD Anderson Cancer Center NO no 24 Eating healthy foods every few hours is essential to make sure you get the nutrients your body needs to work properly. If your next meal is more than six hours away, eat a healthy snack. Eating healthy foods every few hours is essential to make sure you get the nutrients your body needs to work properly. If your next meal is more than six hours away, eat a healthy snack. 23927261881 Tue, 14 May 2013 15:25:13 GMT MD Anderson Cancer Center 0:01:51 Health & Medicine MD Anderson Cancer Center NO no 23 Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn. Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn. 23925903951 Tue, 14 May 2013 15:25:21 GMT MD Anderson Cancer Center 0:01:40 Health & Medicine MD Anderson Cancer Center NO no 22 Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn. Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn. 23927687991 Tue, 14 May 2013 15:25:40 GMT MD Anderson Cancer Center 0:01:40 Health & Medicine MD Anderson Cancer Center NO no 21 Following the MyPlate recommendations is a great way to make sure you’re eating a balanced diet and getting all of the nutrients your body needs to stay healthy. Following the MyPlate recommendations is a great way to make sure you’re eating a balanced diet and getting all of the nutrients your body needs to stay healthy. 23927261900 Tue, 14 May 2013 15:26:15 GMT MD Anderson Cancer Center 0:01:52 Health & Medicine MD Anderson Cancer Center NO no 20 Following the MyPlate recommendations is a great way to make sure you’re eating a balanced diet and getting all of the nutrients your body needs to stay healthy. Following the MyPlate recommendations is a great way to make sure you’re eating a balanced diet and getting all of the nutrients your body needs to stay healthy. 23925903982 Tue, 14 May 2013 15:27:29 GMT MD Anderson Cancer Center 0:01:52 Health & Medicine MD Anderson Cancer Center NO no 19 Research shows that eating a lot of red meat can raise a person’s risk of colorectal cancer. So, you should eat no more than 18 ounces of red meat per week. Pork, lamb, deer, buffalo, and beef, including hamburgers, are all red meat. Research shows that eating a lot of red meat can raise a person’s risk of colorectal cancer. So, you should eat no more than 18 ounces of red meat per week. Pork, lamb, deer, buffalo, and beef, including hamburgers, are all red meat. 23927688026 Tue, 14 May 2013 15:27:55 GMT MD Anderson Cancer Center 0:01:43 Health & Medicine MD Anderson Cancer Center NO no 18 Research shows that eating a lot of red meat can raise a person’s risk of colorectal cancer. So, you should eat no more than 18 ounces of red meat per week. Pork, lamb, deer, buffalo, and beef, including hamburgers, are all red meat. Research shows that eating a lot of red meat can raise a person’s risk of colorectal cancer. So, you should eat no more than 18 ounces of red meat per week. Pork, lamb, deer, buffalo, and beef, including hamburgers, are all red meat. 23927261930 Tue, 14 May 2013 15:28:11 GMT MD Anderson Cancer Center 0:01:43 Health & Medicine MD Anderson Cancer Center NO no 17 In partnership with Sight into Sound, MD Anderson presents the Healthy Bites Challenge: Eat Less Red Meat In partnership with Sight into Sound, MD Anderson presents the Healthy Bites Challenge: Eat Less Red Meat 23926345931 Tue, 14 May 2013 15:29:41 GMT MD Anderson Cancer Center 0:27:22 Health & Medicine MD Anderson Cancer Center NO no 16 Make water your beverage of choice. It has no calories and helps you stay full longer so you eat less and maintain a healthy weight. Try to drink one less soda or sugary drink, and one more glass of water each day. Eventually, your goal should be to drink at least 64 ounces of water each day or about 8 to 10 glasses. Make water your beverage of choice. It has no calories and helps you stay full longer so you eat less and maintain a healthy weight. Try to drink one less soda or sugary drink, and one more glass of water each day. Eventually, your goal should be to drink at least 64 ounces of water each day or about 8 to 10 glasses. 24135813755 Fri, 24 May 2013 19:29:52 GMT MD Anderson Cancer Center 0:01:28 Health & Medicine MD Anderson Cancer Center NO no 15 Make water your beverage of choice. It has no calories and helps you stay full longer so you eat less and maintain a healthy weight. Try to drink one less soda or sugary drink, and one more glass of water each day. Eventually, your goal should be to drink at least 64 ounces of water each day or about 8 to 10 glasses. Make water your beverage of choice. It has no calories and helps you stay full longer so you eat less and maintain a healthy weight. Try to drink one less soda or sugary drink, and one more glass of water each day. Eventually, your goal should be to drink at least 64 ounces of water each day or about 8 to 10 glasses. 24126354827 Fri, 24 May 2013 19:30:19 GMT MDAnderson Cancer Center 0:01:28 Health & Medicine MD Anderson Cancer Center NO no 14 Research shows that eating processed meat can raise your risk for colorectal cancer. Processed meat is smoked, cured, salted or has added chemical preservatives. Bacon, hot dogs, pepperoni and roast beef are all processed meats. Instead, choose chicken, fish or tofu as a healthier option. Research shows that eating processed meat can raise your risk for colorectal cancer. Processed meat is smoked, cured, salted or has added chemical preservatives. Bacon, hot dogs, pepperoni and roast beef are all processed meats. Instead, choose chicken, fish or tofu as a healthier option. 24823505020 Fri, 28 Jun 2013 13:59:13 GMT MD Anderson Cancer Center 0:01:35 Health & Medicine MD Anderson Cancer Center NO no 13 Research shows that eating processed meat can raise your risk for colorectal cancer. Processed meat is smoked, cured, salted or has added chemical preservatives. Bacon, hot dogs, pepperoni and roast beef are all processed meats. Instead, choose chicken, fish or tofu as a healthier option. Research shows that eating processed meat can raise your risk for colorectal cancer. Processed meat is smoked, cured, salted or has added chemical preservatives. Bacon, hot dogs, pepperoni and roast beef are all processed meats. Instead, choose chicken, fish or tofu as a healthier option. 24820232545 Fri, 28 Jun 2013 13:59:30 GMT MD Anderson Cancer Center 0:01:35 Health & Medicine MD Anderson Cancer Center NO no 12 Restaurant foods are often full of extra fat, salt and calories. When you dine out, eat small portions by splitting your meal in half. This helps trim some of the extra calories, and you’ll have a second meal for later. Also, try to choose healthy items from the menu by looking for words like grilled, broiled, steamed, baked and roasted. Restaurant foods are often full of extra fat, salt and calories. When you dine out, eat small portions by splitting your meal in half. This helps trim some of the extra calories, and you’ll have a second meal for later. Also, try to choose healthy items from the menu by looking for words like grilled, broiled, steamed, baked and roasted. 25365514368 Thu, 25 Jul 2013 18:34:37 GMT MD Anderson Cancer Center 0:01:36 Health & Medicine MD Anderson Cancer Center NO no 11 Restaurant foods are often full of extra fat, salt and calories. When you dine out, eat small portions by splitting your meal in half. This helps trim some of the extra calories, and you’ll have a second meal for later. Also, try to choose healthy items from the menu by looking for words like grilled, broiled, steamed, baked and roasted. Restaurant foods are often full of extra fat, salt and calories. When you dine out, eat small portions by splitting your meal in half. This helps trim some of the extra calories, and you’ll have a second meal for later. Also, try to choose healthy items from the menu by looking for words like grilled, broiled, steamed, baked and roasted. 25364418325 Thu, 25 Jul 2013 18:34:49 GMT MD Anderson Cancer Center 0:01:36 Health & Medicine MD Anderson Cancer Center NO no 10 In partnership with Sight into Sound, MD Anderson shares this summer's health challenges. In partnership with Sight into Sound, MD Anderson shares this summer's health challenges. 25616210330 Wed, 07 Aug 2013 09:05:46 GMT MD Anderson Cancer Center 0:25:28 Health & Medicine MD Anderson Cancer Center NO no 9 Eating fruits and vegetables is one of the best things you can do to lower your risk of cancer and other diseases. Fruits and vegetables contain vitamins, minerals and antioxidants that help your body stay healthy. Eating lots of fruits and vegetables also can help you maintain a healthy weight since they have fewer calories, and more fiber and water than many other foods. Eating fruits and vegetables is one of the best things you can do to lower your risk of cancer and other diseases. Fruits and vegetables contain vitamins, minerals and antioxidants that help your body stay healthy. Eating lots of fruits and vegetables also can help you maintain a healthy weight since they have fewer calories, and more fiber and water than many other foods. 26060354136 Fri, 30 Aug 2013 19:25:50 GMT MD Anderson Cancer Center 0:01:23 Health & Medicine MD Anderson Cancer Center NO no 8 Eating fruits and vegetables is one of the best things you can do to lower your risk of cancer and other diseases. Fruits and vegetables contain vitamins, minerals and antioxidants that help your body stay healthy. Eating lots of fruits and vegetables also can help you maintain a healthy weight since they have fewer calories, and more fiber and water than many other foods. Eating fruits and vegetables is one of the best things you can do to lower your risk of cancer and other diseases. Fruits and vegetables contain vitamins, minerals and antioxidants that help your body stay healthy. Eating lots of fruits and vegetables also can help you maintain a healthy weight since they have fewer calories, and more fiber and water than many other foods. 26070303619 Fri, 30 Aug 2013 19:26:00 GMT MD Anderson Cancer Center 0:01:23 Health & Medicine MD Anderson Cancer Center NO no 7 Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer. Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer. 26539421184 Mon, 23 Sep 2013 19:04:44 GMT MD Anderson Cancer Center 0:01:20 Health & Medicine MD Anderson Cancer Center NO no 6 Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer. Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer. 26540893807 Mon, 23 Sep 2013 19:05:02 GMT MD Anderson Cancer Center 0:01:20 Health & Medicine MD Anderson Cancer Center NO no 5 Eating too much salt can increase your chances for stomach cancer and high blood pressure. Look for foods that are low in sodium (less than 300 milligrams per serving). Try to avoid food with more than 600 milligrams of sodium per serving. Beware of hidden salt in canned, frozen and pre-packaged foods. Flavor your food with herbs and spices rather than salt. Eating too much salt can increase your chances for stomach cancer and high blood pressure. Look for foods that are low in sodium (less than 300 milligrams per serving). Try to avoid food with more than 600 milligrams of sodium per serving. Beware of hidden salt in canned, frozen and pre-packaged foods. Flavor your food with herbs and spices rather than salt. 27169924671 Fri, 25 Oct 2013 16:58:51 GMT MD Anderson Cancer Center 0:01:39 Health & Medicine MD Anderson Cancer Center NO no 4 Eating too much salt can increase your chances for stomach cancer and high blood pressure. Look for foods that are low in sodium (less than 300 milligrams per serving). Try to avoid food with more than 600 milligrams of sodium per serving. Beware of hidden salt in canned, frozen and pre-packaged foods. Flavor your food with herbs and spices rather than salt. Eating too much salt can increase your chances for stomach cancer and high blood pressure. Look for foods that are low in sodium (less than 300 milligrams per serving). Try to avoid food with more than 600 milligrams of sodium per serving. Beware of hidden salt in canned, frozen and pre-packaged foods. Flavor your food with herbs and spices rather than salt. 27167517675 Fri, 25 Oct 2013 16:59:06 GMT MD Anderson Cancer Center 0:01:39 Health & Medicine MD Anderson Cancer Center NO no 3 Research shows that alcohol increases your chances of getting oral, breast and liver cancers. The best way to keep your cancer risk in check is to limit the amount of alcohol you drink each day. Women should have no more than one alcoholic drink per day. Men should have no more than two drinks per day. It’s actually better if you can avoid alcohol altogether. Research shows that alcohol increases your chances of getting oral, breast and liver cancers. The best way to keep your cancer risk in check is to limit the amount of alcohol you drink each day. Women should have no more than one alcoholic drink per day. Men should have no more than two drinks per day. It’s actually better if you can avoid alcohol altogether. 27933186831 Mon, 02 Dec 2013 19:27:59 GMT MD Anderson Cancer Center 0:01:22 Health & Medicine MD Anderson Cancer Center NO no 2 Research shows that alcohol increases your chances of getting oral, breast and liver cancers. The best way to keep your cancer risk in check is to limit the amount of alcohol you drink each day. Women should have no more than one alcoholic drink per day. Men should have no more than two drinks per day. It’s actually better if you can avoid alcohol altogether. Research shows that alcohol increases your chances of getting oral, breast and liver cancers. The best way to keep your cancer risk in check is to limit the amount of alcohol you drink each day. Women should have no more than one alcoholic drink per day. Men should have no more than two drinks per day. It’s actually better if you can avoid alcohol altogether. 27933186838 Mon, 02 Dec 2013 19:28:14 GMT MD Anderson Cancer Center 0:01:22 Health & Medicine MD Anderson Cancer Center NO no 1